Breathing Exercise to Help Anxiety Before Pitch or Audition
We prep. We plan. We come up with moments before, inner dialogue, the character back history and emotional ties. We’re off book, the pitch deck is set, and then…wait, what!? Plot twist.
Something interesting happens the moment we step into the audition room, or the camera hits record. Any of our prep or scene-work often times goes out the window and fear sets in. Instead of letting anxiety get the best of the opportunity at hand, or what could happen into the future — which is the cause of anxiety, hint hint — keeping present in…